Welcome, and thank you for visiting Wellbeing Therapy. My name is |firstname| |lastname| and I am a therapist providing both short- and long-term therapy to adult individuals in |myplace|.
Life brings many challenges, and it is understandable that at times we might look for support in facing them. As a therapist my role is to provide space and guidance to help you on your journey of self-discovery; to enable you to examine your life and make new, meaningful choices within it.
I offer a chance to reflect on the difficulties or problems you are experiencing in a safe and confidential environment, with someone from outside your day-to-day life.
Together we can explore your situation in a way that leads to fresh perspectives – and perhaps a new understanding of yourself. Therapy isn’t about giving you solutions or advice, but empowering you to make your own changes.
I work with people from all walks of life and backgrounds, coming to me with a diverse range of problems. As a fully-qualified therapist I am a member of the British Association of Counselling and Psychotherapy, and abide by their code of ethics.
Therapy takes place in a safe space, where you can meet with someone who will listen with sensitivity and empathy – and without judgement. In the therapy space thoughts and feelings can be expressed freely and in confidence.
Trouble with a relationship; anxiety or panic attacks; mood swings or depression – many people face difficulties in their everyday lives that can be hard to get on top of. Therapy gives us a set of tools we can use to help gain a better understanding of what’s causing these problems – and how you can move towards managing or resolving them.
Working together I can help you gain greater insight into the difficulties you are facing, help you understand why you act or react to them the way you do, and see how you can start to make better, heathier choices moving forward.
People come to me for help a wide range of issues. Here are a few of the more common difficulties that can be supported through therapy:
Problems with confidence or self-esteem
Issues relating to sexuality
Difficulties at work or in retirement
Problems with family or school life
Feelings of stress or anxiety
Grief, loss or bereavement
Problems with addiction
Trauma and post-traumatic stress
I work from private offices located in a quiet part of |myplace|, and see clients from central Bristol and Redcliffe as well as the surrounding St Paul’s, Southville and Bedminster areas. I will provide location details when we arrange our therapy sessions.
In addition to providing face-to-face therapy, I also offer telephone and online sessions for clients in the North Somerset area and beyond via Zoom or Skype. Contact me to find out more about how online therapy works.
Therapy sessions for individuals last 50 minutes, usually taking place on a weekly basis, and cost £60 per session. I also provide a limited number of spaces for those on low-income or for students; contact me to enquire about availability. Initial assessment appointments last around 75 minutes.
Note that if you want to cancel an appointment I require 48 hours’ notice; otherwise you will still need to pay for any sessions missed. I accept payment in cash, by cheque or by bank transfer.
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
“Let’s think the unthinkable, let’s do the undoable. Let us prepare to grapple with the ineffable itself, and see if we may not eff it after all.”
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